When everything else fails...

when you are stressed, obsessed, everything seems insurmountable, and you have tried everything (meditating, running, journaling), and it is not enough...

... there is just one thing left to do: dance! (and if you can, also, sing, and if you can, do it with others, the more you are, the more intense the effect)

You don't believe me? Just follow the guy:

Ah! The power of music!